embodied life

I offer movement- and body-based practices that support awareness, presence, and connection. These include movement, somatics, mindfulness, meditation, rest, ritual, and reflective processes.

Held within a careful and spacious therapeutic framework, this work invites an ongoing exploration of embodiment — not as an idea to understand, but as something lived and felt over time.

Somatic Movement Therapy

Amerta Movement

Ecosomatics & Environmental Movement

Welcome to Embodied Life

A space for slowing down and letting go, a place to reconnect with yourself in an embodied way.

My Approach

Embodiment, at its essence, is the experience of living as a body — the felt sense of ourselves as engaged in the world through our physical, emotional, and relational presence.

While this offers a simple definition, the lived experience of embodiment is deeply personal. For each of us, it unfolds differently, shaped by our histories, rhythms, and ways of being.

In my work, I support this unfolding through movement, somatic awareness, presence mindfulness, reflection, rest, and connection.

These practices, held within a therapeutic and grounded space, offer gentle pathways for exploring what embodiment might mean for you — not as a fixed idea, but as an ongoing, authentic relationship with yourself and the world around you.

I work online, in studio, and outdoors, and you’re welcome to begin wherever feels right.

Embodied Life Moments

Images from the practice

Get in touch

If you’re curious about beginning somatic movement therapy, joining a workshop, or exploring a more personal embodied journey, I’d be happy to connect with you.